Ingredients
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350ml water
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20g date syrup
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20g extra virgin olive oil
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6g salt
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150g spelt flour
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100g wholegrain spelt flour
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50g rye flour
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50g buckwheat flour
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50g oat flakes
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20g poppy seeds
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40g pumpkin seeds
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20g sunflower seeds
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40g flax seeds
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30g sesame seeds
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30g cranberryor raisins
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20g walnutsor to taste
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6g dry brewer’s yeast
Directions
Fed up with the usual bread? Understandable, so we present you a fragrant recipe for preparing a soft wholegrain bread with cereals and seeds: suitable for both, breakfast and a quick snack.
Ingredients
| 350ml water | |
| 20g date syrup | |
| 20g extra virgin olive oil | |
| 6g salt | |
| 150g spelt flour | |
| 100g wholegrain spelt flour | |
| 50g rye flour | |
| 50g buckwheat flour | |
| 50g oat flakes | |
| 20g poppy seeds | |
| 40g pumpkin seeds | |
| 20g sunflower seeds | |
| 40g flax seeds | |
| 30g sesame seeds | |
| 30g cranberry | |
| 20g walnuts | |
| 6g dry brewer’s yeast |
Steps
|
1
|
Put all the liquid ingredients and flour in the canister in the order shown. Add half of the seeds, walnuts and raisins. Store the remaining seeds in the appropriate compartment and the yeast in the designated door. Set and start the program to knead whole wheat bread with raisins. |
|
2
|
At the end of the program, mix the dough with a spatula. The dough will be very sticky. Continue as indicated by the "cooking point." |
|
3
|
Preheat the oven to a steady 200°C. Oil a 20cm plumcake mold with oil and cover with parchment paper. Transfer the dough and gently tap the mold on a table to let any air bubbles out. |
|
4
|
Cover with plastic wrap and let rise in a warm, dry place away from any cold drafts for at least 30-40 minutes. |
|
5
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Remove the film, brush the surface with oil and garnish with seeds as desired. |
|
6
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Bake in the oven for 35-40 minutes. If you wish, during the last 5 minutes, you can cook the bread using the ventilated program, to give it a more golden brown appearance. Do not cook longer than this, otherwise the crust will dry out too much and it will tend to crumble. |
|
7
|
Let the bread set 10 minutes before removing it from the mold. Let the bread cool on a wire rack before cutting it with a bread knife. |
|
8
|
Enjoy whole grain breads and toasted seeds with activated almond butter, apricot or redcurrant jam or with peanut butter and bananas for a protein breakfast. |
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