Ingredients
-
½ lemonzest and juice
-
salt and pepperto taste
-
60g buttersoftened
-
200g mangetout
-
For the fish
-
4 sea bream fillets
-
3 organic oranges
-
salt and pepperto taste
-
4-6 fresh thyme springs
Directions
Main dish rich in omega3: prepare this healthy and tasty recipe with steamed sea bream fillets on a bed of orange slices and mangetout with home-made citrus butter.
Ingredients
| ½ lemon | |
| salt and pepper | |
| 60g butter | |
| 200g mangetout | |
For the fish |
|
| 4 sea bream fillets | |
| 3 organic oranges | |
| salt and pepper | |
| 4-6 fresh thyme springs | |
Steps
|
1
|
Mix together lemon zest and juice, salt, pepper and butter. Spoon the mixture onto a sheet of greaseproof paper and roll it into a cylinder. Keep refrigerated. |
|
2
|
Place the mangetouts on the grill tray, in the upper shelf position. Steam them using the AUTO STEAM FRESH VEGETABLES programme. (don't forget to fill the water tank beforehand) |
|
3
|
Once the mangetout is done, place the fish fillets on the grill tray with some orange slices and thyme springs. Season them with salt and pepper. Select the STEAM programme 1 and cook the fish fillets for about 15 minutes or until they look well cooked. |
|
4
|
Serve the fish with the vegetables and some flavoured butter slices. |
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