Roast Beef Recipe

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  • Medium
  • Lactose-free
  • Microwave
  • Panasonic

Ingredients

  • MARINADE:

Directions

Recipe for a perfectly cooked roast beef. The secret is to cook the beef in its marinade to keep the moisture. The delicious vegetable-based sauce adds a healthy touch.

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Ingredients

500g beef round whole
MARINADE:
300ml soy sauce
100ml honey
50g sugar
50g red wine
1g black pepper
220g potato
140g broccoli
140g bell peppers
100g mushroom
4g wasabi or Horseradish
10g olive oil

Steps

1

Peel the potatoes, cut into 3cm cubes and soak in water until ready to steam.

2

Cut bell peppers in half and remove pith and seeds. Then, cut into 3cm cubes.

3

Cut the broccoli into large pieces.

4

Remove stems from the mushrooms.

5

Place the veggies on the wire shelf in the upper shelf position.

6

Mix the soy sauce, honey, sugar, red wine and black pepper in a heat resistant bowl (ex Pyrex).

7

Add some oil and heat a frying pan until very hot. Fry the meat on all sides until browned.

8

Add the meat to the marinade from step 6, place the bowl (ex Pyrex) on the enamel shelf in the lower shelf position. Cover the bowl (ex Pyrex) with a plate or a tray.

9

Cook on ‘Steam’ 100 ºC (Steam 1) for 20 minutes.

10

Remove the vegetables.

11

Flip the meat and cook for another 10 minutes.

12

Remove the meat from the oven and let it rest in the marinade for 5 minutes.

13

To make the sauce, add a 1/3 of the potatoes, broccoli, bell peppers and mushrooms, 75g of the marinade, 4g of wasabi (or horseradish) and 10g of olive oil to a blender and blend until smooth.

14

To serve, carve the beef into your preferred thick slices and pile on plates with the steamed vegetables. Pour lashings of sauce from step 13 over the top.

Enjoy

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Ingredients

500g beef round whole
MARINADE:
300ml soy sauce
100ml honey
50g sugar
50g red wine
1g black pepper
220g potato
140g broccoli
140g bell peppers
100g mushroom
4g wasabi or Horseradish
10g olive oil
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