Ingredients
-
500g beef roundwhole
-
MARINADE:
-
300ml soy sauce
-
100ml honey
-
50g sugar
-
50g red wine
-
1g black pepper
-
220g potato
-
140g broccoli
-
140g bell peppers
-
100g mushroom
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4g wasabior Horseradish
-
10g olive oil
Directions
Recipe for a perfectly cooked roast beef. The secret is to cook the beef in its marinade to keep the moisture. The delicious vegetable-based sauce adds a healthy touch.
Ingredients
| 500g beef round | |
MARINADE: |
|
| 300ml soy sauce | |
| 100ml honey | |
| 50g sugar | |
| 50g red wine | |
| 1g black pepper | |
| 220g potato | |
| 140g broccoli | |
| 140g bell peppers | |
| 100g mushroom | |
| 4g wasabi | |
| 10g olive oil | |
Steps
|
1
|
Peel the potatoes, cut into 3cm cubes and soak in water until ready to steam. |
|
2
|
Cut bell peppers in half and remove pith and seeds. Then, cut into 3cm cubes. |
|
3
|
Cut the broccoli into large pieces. |
|
4
|
Remove stems from the mushrooms. |
|
5
|
Place the veggies on the wire shelf in the upper shelf position. |
|
6
|
Mix the soy sauce, honey, sugar, red wine and black pepper in a heat resistant bowl (ex Pyrex). |
|
7
|
Add some oil and heat a frying pan until very hot. Fry the meat on all sides until browned. |
|
8
|
Add the meat to the marinade from step 6, place the bowl (ex Pyrex) on the enamel shelf in the lower shelf position. Cover the bowl (ex Pyrex) with a plate or a tray. |
|
9
|
Cook on ‘Steam’ 100 ºC (Steam 1) for 20 minutes. |
|
10
|
Remove the vegetables. |
|
11
|
Flip the meat and cook for another 10 minutes. |
|
12
|
Remove the meat from the oven and let it rest in the marinade for 5 minutes. |
|
13
|
To make the sauce, add a 1/3 of the potatoes, broccoli, bell peppers and mushrooms, 75g of the marinade, 4g of wasabi (or horseradish) and 10g of olive oil to a blender and blend until smooth. |
|
14
|
To serve, carve the beef into your preferred thick slices and pile on plates with the steamed vegetables. Pour lashings of sauce from step 13 over the top. |
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