Ingredients
-
MEAT SAUCE:
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1 onionchopped
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1 clove garliccrushed
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5ml oil
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400g canned chopped tomatoes
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150ml red wine
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30ml tomato puree
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5ml mixed herbs
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500g minced beef
-
salt and pepper
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LASAGNE:
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1 package of white sauce or home-made white sauce (see ingredients below)
-
100g grated cheese
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5ml mustard
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salt and pepper
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fresh lasagne sheets
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50g parmesan cheesegrated
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White Sauce (Serves 500 ml):
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35g butter
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35g flour
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500ml milk
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salt
-
pepper
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grated nutmeg
Directions
Quick & easy lasagne recipe with home-made meat sauce and tasty melted cheese on top. Cheese does more than taste good—it’s rich in calcium and beneficial proteins too!
Ingredients
MEAT SAUCE: |
|
| 1 onion | |
| 1 clove garlic | |
| 5ml oil | |
| 400g canned chopped tomatoes | |
| 150ml red wine | |
| 30ml tomato puree | |
| 5ml mixed herbs | |
| 500g minced beef | |
| salt and pepper | |
LASAGNE: |
|
| 1 package of white sauce or home-made white sauce (see ingredients below) | |
| 100g grated cheese | |
| 5ml mustard | |
| salt and pepper | |
| fresh lasagne sheets | |
| 50g parmesan cheese | |
White Sauce (Serves 500 ml): |
|
| 35g butter | |
| 35g flour | |
| 500ml milk | |
| salt | |
| pepper | |
| grated nutmeg | |
Steps
|
1
|
Place onion, garlic and oil in casserole dish. Place on base of oven and cook on 600 W for 3 minutes. Place all other meat sauce ingredients in casserole. |
|
2
|
Cover, cook on 1000 W for 10 minutes. |
|
3
|
Add mustard and grated cheese to white sauce. Cover the base of the dish with a layer of white sauce, then a layer of lasagne, then a layer of hot meat mixture. Continue with a layer of lasagne then meat, Ending with a layer of white sauce. Sprinkle parmesan cheese over the top. |
|
4
|
Place on the base of the oven and cook on Combi 4 for 10 minutes. |
|
5
|
How to make the white sauce (Optional) Melt the butter for 1 minute on Medium Microwave in a jug on base of oven. Add the flour, stir, and cook for a further 1 minute on Medium Microwave. Set aside. |
|
6
|
Heat the milk in a jug on High Microwave 2 minutes 30 seconds - 3 minutes. Pour the milk over the butter and flour mixture, whisking all the time. Cook again on High Microwave for 2-3 minutes, whisking vigorously several times and paying close attention to ensure that the sauce doesn’t overflow. |
|
7
|
Check the seasoning and add a pinch of grated nutmeg. N.B. You can add 2 egg yolks and 80 g of grated cheese to make it into a Mornay sauce. |
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