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Carrot, Lemon and Ginger Soup

  • 15-20 mins
  • Easy
  • VegetarianLactose-free
  • MicrowaveHigh-Power Blender

Ingredients

Directions

Hearty and nutritious, this soup is easy to digest and packed with antioxidants, potassium and dietary fibre.

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Steps

1

Heat the vegetable stock on the stove. Cut the carrots into small cubes, transfer to a heatproof bowl, season with salt, black pepper and add some olive oil.

2

Add the onions and ginger and steam in the microwave oven by touching "MICRO POWER" to select cooking time of 10 minutes.

3

Place the carrots into the high power blender and add the vegetable stock. Blend till the mixture is smooth and without lumps.

4

Add the zest and juice of 2 lemons. Blend again and then pour into a bowl. Garnish with fresh coriander and serve with sourdough bread chunks as a meal.

Enjoy

Carrot, Lemon and Ginger Soup

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Ingredients

Adjust Servings:
250g peeled carrot
salt
black pepper
20g olive oil
50g peeled and diced onion
1 knob (20g) of ginger
1l vegetable stock
2 zest and juiced lemons
(for garnish) fresh coriander
(for garnish) sourdough bread chunks
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