Ingredients
-
For the patties
-
250g cooked, salted lupini beans
-
150g sliced zucchini
-
30g ground golden flaxseeds
-
3 tbsp nutritional yeast
-
3 tbsp fresh chopped parsley
-
2 tsp fresh thyme leaves
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1/2 tsp turmeric
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1/2 tsp paprika
-
2 chopped spring onions
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For the hemp dill sauce
-
70g hulled hemp seeds
-
60g water
-
2 tbsp lemon juice
-
2 tbsp fresh chopped dill
-
1 tsp dijon mustard
-
pinch of salt
-
pinch of black pepper
-
6 fresh lettuce leaves
-
150g mixed color tomatoes
Directions
The only high protein-packed veggies burgers you’ll want to eat.
Ingredients
For the patties |
|
| 250g cooked, salted lupini beans | |
| 150g sliced zucchini | |
| 30g ground golden flaxseeds | |
| 3 tbsp nutritional yeast | |
| 3 tbsp fresh chopped parsley | |
| 2 tsp fresh thyme leaves | |
| 1/2 tsp turmeric | |
| 1/2 tsp paprika | |
| 2 chopped spring onions | |
For the hemp dill sauce |
|
| 70g hulled hemp seeds | |
| 60g water | |
| 2 tbsp lemon juice | |
| 2 tbsp fresh chopped dill | |
| 1 tsp dijon mustard | |
| pinch of salt | |
| pinch of black pepper | |
| 6 fresh lettuce leaves | |
| 150g mixed color tomatoes | |
Steps
|
1
|
Start by removing the skin of lupini beans. Rinse them under cold water and dry them with a towel or some paper. |
|
2
|
Placed hulled lupini beans, sliced zucchini, parsley and thyme in the food processor and mix them using M1 mode until everything is going to be chopped and mixed together. |
|
3
|
Add ground flax, nutritional yeast, chopped spring onions and spices to the lupini beans mixture and pulse again on M1 mode until you get a mixture that stays together. |
|
4
|
Divide the mixtures into 6 balls and shape them into patties. |
|
5
|
Brush a piece of parchment paper with olive oil and place the patties over it. |
|
6
|
Brush the surface of the patties with olive oil and bake them at 180°C for 15 minutes. |
|
7
|
Flip the patties and bake them for further 15 minutes. |
|
8
|
While the patties are baking, make the hemp dill sauce by placing all ingredients in the blender jug of the food processor. |
|
9
|
Serve the patties on lettuce leaves by topping them with the sauce, sliced tomatoes and microgreens. |
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