Cauliflower couscous (or rice) is a perfect sub for rice/grains when you’re in the mood for something lighter and lower in carbs. Sometimes we just season it with herbs and ghee, but other times we dress it as a real cous cous salad as this one, with cherry...
We’re often in a hurry during week day mornings and we’ve got no time to arrange a decent breakfast. That’s exactly how these flavored nut butters came to our mind: it’s too simple and easy to get our superfood matcha latte or to arrange a sweet toast with...
Did you know celery juice has amazing proprieties for digestion? Unfortunately, because of it’s bitter taste, not everyone loves it. In order to allow everyone to benefit of its great great properties, we decided to turn it into soup by mixing it with sweet...
We do believe in the power of veggies and, in our opinion, cauliflower is the hero between all of them. You can “rice” it, you can make it into pizza crust, you can use it instead of potatoes for a low-carb mash and you can even steam it, freeze it and then...
It’s autumn: leaves are falling from trees, weather gets colder and we finally can start turning on the oven in the kitchen and having warm meals. Also, pumpkin season is finally here and one of our favorite way to eat it is soup. Roasting the butternut...
Mediterranean veggies, so tender and tasty! With sweet hints from onion, lightness from zucchini, heartiness from eggplant and acidic balance from tomato, you just need to add some basil and oregano to get an amazing veggie based dish. You can use this stew...
Zucchini noodles are such a summer favorite. They’re fresh and super easy to make and they’ll make you feel lighter than grain based pasta. Also, you won’t need to cook them at all, which means way less stress and no need to worry if the pasta cooks to much....
If there’s something that could never miss in our fridge, it’s vegetables. We definitely love to fill our meals (and, especially, bodies) with a lot of different vegetables. Since it’s so usual for us to do this everyday, we try doing this also when we have...
New year always calls for diet resolutions and detoxes after all the holiday feasts. We honestly strongly believe that when you have a healthy diet overall you don’t have to diet, but a cleansing period after all the treats is a good idea. That’s how we came...