Sweet Potato Soup Recipe

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  • 50 mins
  • Easy Easy
  • Gluten-freeVeganLactose-free
  • MicrowaveSteam Combi Microwave Oven

Ingredients

Directions

For enjoying as a starter or on a cool day, this vegan sweet potato soup recipe can be made in advance and stored in the freezer.

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Ingredients

Adjust Servings:
1 medium onion coarsely chopped
15ml olive oil
2 cloves garlic crushed
700g sweet potatoes peeled and chopped
1 large red pepper deseeded and chopped
700ml vegetable stock
150ml coconut milk
salt and pepper

Steps

1

Take the water tank out of the combi steam oven, fill it with water and place it back into the oven.

2

Place the chopped onion, oil and garlic into a large Pyrex® Casserole dish. Place on base of oven and cook on Combi 1 for 4 minutes.

3

Add the peeled and chopped sweet potatoes and pepper. Cook on Combi 1 for 10 minutes.

4

Add stock, cover and cook on 300 W for 20 minutes, or until the potatoes are soft, stirring halfway. Allow to cool slightly. Place in liquidiser and puree until smooth.

5

Stir in the coconut milk and season to taste. Cover with a lid. Heat on 600 W for 3 minutes or until piping hot.

Enjoy

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Ingredients

Adjust Servings:
1 medium onion coarsely chopped
15ml olive oil
2 cloves garlic crushed
700g sweet potatoes peeled and chopped
1 large red pepper deseeded and chopped
700ml vegetable stock
150ml coconut milk
salt and pepper