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Salmon Dill Patties
We love salmon a lot! Smoked or fresh, it is an amazing addition to every meal. Whenever we want something different than simply broiled salmon, we make patties. With lemon zest, dill and capers, they have so much flavor! Serve them with a vibrant salad, roasted veggies and a simple...
Grain Free Granola
Just by writing the name we can almost smell the heavenly perfume of crunchy, roasted and caramelized nuts. There’s nothing we love quite as much as granola: we love to keep our version grain and sugar free in order to keep us filled and satisfied thanks to healthy fats and...
Basil & Walnut Pesto
You can’t go without a jar of pesto in your fridge. Whether to use it as a dip for veggies, as a spread for toast, as a sauce for patties or as a quick pasta condiment, you will always find it useful to have it! And to be honest, homemade...
No-Cook Green Soup
Did you know celery juice has amazing proprieties for digestion? Unfortunately, because of it’s bitter taste, not everyone loves it. In order to allow everyone to benefit of its great great properties, we decided to turn it into soup by mixing it with sweet coconut milk and creamy avocado in...
Healthy Fat Bombs
Fat bombs are our favorite snack. The idea of a fat filled snack is that is going to fill you up and satisfy without spiking your blood sugar levels. Whenever we feel a little down, we just grab one of these for an energy boost!
Cauliflower “Couscous”
Cauliflower couscous (or rice) is a perfect sub for rice/grains when you’re in the mood for something lighter and lower in carbs. Sometimes we just season it with herbs and ghee, but other times we dress it as a real cous cous salad as this one, with cherry tomatoes and...
Veggie Stew
Mediterranean veggies, so tender and tasty! With sweet hints from onion, lightness from zucchini, heartiness from eggplant and acidic balance from tomato, you just need to add some basil and oregano to get an amazing veggie based dish. You can use this stew along with some white fish, or chicken,...
Turmeric Cauliflower Steak
In the last few years, cauliflower has gained popularity and become the hero of veggies. You can mash it and turn it into mock mashed potatoes, you can “rice” it and make pizza with it. Another great use? To cut into thick slices, season it with spices and make “steaks”...
Single Serving Frittatas
We love frittatas cause they’re quick, easy and a perfect meal when there is almost nothing in the fridge. What’s even better than meal prepped frittatas? Cooking them in the microwave allow us to make everything in very simple steps. Paired with mushroom and spinach, not only you’ll get some...
