Lily Soutter, Author at Panasonic Experience Fresh

Navigating Menopause With Nutrition

The lead-up to menopause is a challenging time, with 90% of women experiencing physical symptoms and 55% experiencing psychological symptoms (1).

Health Benefits of Air Frying

Air fryers are the latest ‘must have’ kitchen appliance and with good reason. They are space, time, and energy efficient whilst providing that delicious fried flavour and texture to the food we love using a...

How To Use an Air fryer

Air fryers are the epitome of efficient cooking, and are quickly becoming the space-saving kitchen appliance that everyone’s talking about. They heat up quickly so tend to save time and energy when it comes to...

4 Ways to Enjoy a Balanced Easter Diet

One of many joys of Easter is catching up with family and friends, but when those delicious Easter temptations hit, it can throw a curveball into anyone’s health journey.

Chocolate and Sour Cherry Power Bars Recipe

These power bars are the ultimate healthy way to satisfy those chocolate cravings. The cherries and chocolate provide a delicious balance of sweet and sour. Sour cherries are a rich source of health-promoting antioxidants called anthocyanins whilst providing...

55 mins

5 Reasons Why The Japanese Cuisine Is So Healthy

Could the secret behind the Japanese population's long life expectancy lie within their diet?

Power bars

These chocolate and sour cherry power bars are the ultimate healthy way to provide that energy boost whilst satisfying those chocolate cravings.

Nutritional Benefits of Steaming

Steaming is the epitome of healthy cooking and the Panasonic Steam Combi Oven is the perfect helping hand in the kitchen.

4 Life Hacks To Make Healthy Eating A Breeze

If you’ve ever felt overwhelmed when it comes to following a healthy diet, then you need to try these 4 nutritionist-approved life hacks to make healthy eating a breeze…

Are you making these 3 gut health mistakes?

Our gut does so much more than simply digest our food, emerging research suggests that our gut bacteria may influence our immunity, mood and even body weight!

Lily Soutter

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