Ingredients
-
2 fresh tuna fillets
-
4 tbsp mixed sesame seeds
-
200g pak choi
-
3 tbsp teriyaki sauce
-
2 tbsp soy sauce
-
1 tbsp dried chilli flakes
-
olive oil, salt and pepper to taste
Directions
This flavourful and refined second course is incredibly easy to prepare: serve it to your guests and surprise them!
Ingredients
Adjust Servings:
| 2 fresh tuna fillets | |
| 4 tbsp mixed sesame seeds | |
| 200g pak choi | |
| 3 tbsp teriyaki sauce | |
| 2 tbsp soy sauce | |
| 1 tbsp dried chilli flakes | |
| olive oil, salt and pepper to taste |
Steps
|
1
|
Coat the tuna with oil, and season with salt and pepper and cover it with the sesame seeds. |
|
2
|
Cook the fish using GRILL 3 for about 5 minutes, until the fish becomes crusty on the outside and pink coloured on the inside. |
|
3
|
For the pak choi: wash, chop and season them with the soy sauce, teriyaki sauce, some oil and a bit of chilli pepper flakes. Bake them in the microwave oven preheated to 180°C for about 15 minutes. Then, use the GRILL 1 programme for the last 5 minutes of cooking, until they are crispy and well coloured. |
|
4
|
Slice the fish fillets and serve them with the pak choi. |
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