Ingredients
-
200g sweet potatoes
-
100g maris piper potato
-
100g violetta potato
-
200g parsnip
-
400g heritage and golden beetroot
-
olive oil
-
salt and pepper
Directions
Try our healthy rainbow fries cooked with the Panasonic Air fryer. A perfect treat for your kids and yourself.
Ingredients
| 200g sweet potatoes | |
| 100g maris piper potato | |
| 100g violetta potato | |
| 200g parsnip | |
| 400g heritage and golden beetroot | |
| olive oil | |
| salt and pepper |
Steps
|
1
|
Peel and slice your veggies into long fries separating your potatoes from the parsnip and beetroot. |
|
2
|
Toss your potatoes in oil and season with salt and pepper. |
|
3
|
Add the potatoes to the air fryer basket, making sure not to overcrowd. |
|
4
|
Select the “Fries” programme and cook for 10 minutes at 200°C. |
|
5
|
Shake your potatoes and repeat until they begin to colour and golden. |
|
6
|
While the potatoes are cooking, toss your parsnip and beetroot in olive oil, salt and pepper. |
|
7
|
Once the potatoes start to colour, add the parsnip and beetroot to the air fryer basket. |
|
8
|
Continue to cook all of the veggies using the “Fries” setting at 200°C tossing every 10 minutes until your veggies are crispy (about 40 minutes). |
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