Piña colada smoothie bowl

Ingredients

  • SMOOTHIE INGREDIENTS

  • TO SERVE

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Ingredients

Adjust Servings:
SMOOTHIE INGREDIENTS
300g pineapple cubes washed
240g full-fat coconut milk either canned or in BPA free * carton
1 tablespoon lime juice
TO SERVE
granola
almond butter or peanut butter
Chia seeds
pineapple
kiwi
fresh coconut
dried coconut
coconut flower nectar maple syrup or other sweetener

Steps

1

Cut pineapple into cubes and place in a container with closed lid. Put in freezer for at least 4-6 hours or all night.

2

Put the sorbet filter into the Slow Juicer. After that put the frozen pineapple cubes into the Slow Juicer to get a pineapple sorbet.

3

Add coconut milk, a few drops of lime juice and coconut flower nectar (optional) to the pineapple sorbet. Use more milk for a smoother consistency, less milk for a thicker consistency.

4

Stir the puree and put into bowls. Decorate the smoothie bowls according to your taste for example with banana bread granola or coconut and chocolate granola, chia seeds, almond butter, fresh fruit and dried coconut.

Enjoy

Piña colada smoothie bowl

Ingredients

Adjust Servings:
SMOOTHIE INGREDIENTS
300g pineapple cubes washed
240g full-fat coconut milk either canned or in BPA free * carton
1 tablespoon lime juice
TO SERVE
granola
almond butter or peanut butter
Chia seeds
pineapple
kiwi
fresh coconut
dried coconut
coconut flower nectar maple syrup or other sweetener

Nutritional information

263
Calories
22.4g
Carbs
20.5g
Fat
2.7g
Protein
13.9mg
Sodium
14.8g
Sugar

Francesca Bettoni

Francesca Bettoni

Beauty therapist, fitness trainer and expert in sports nutrition, Francesca has always taken care of the wellbeing and health. Beauty Food Blog was created based on her love for food and nature, same as Francesca’s passion for photography and constant search of wellbeing through nutrition. The food can leverage our beauty and make us shining from inside!

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