Ingredients
-
400g chickpeasdrained
-
½ red onionchopped
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30g parsleychopped
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80g courgettesalted and squeezed
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3 garlic cloves
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1 tsp ground cumin
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½ tsp ground coriander
-
saltto taste
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16g self-rising flour
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olive oilfor cooking
Directions
Crispy and flavourful falafel puffs made with chickpeas, fresh herbs, and spices. Perfect as a snack, in wraps, or served with dips like hummus or tahini sauce.
Ingredients
| 400g chickpeas | |
| ½ red onion | |
| 30g parsley | |
| 80g courgette | |
| 3 garlic cloves | |
| 1 tsp ground cumin | |
| ½ tsp ground coriander | |
| salt | |
| 16g self-rising flour | |
| olive oil |
Steps
|
1
|
Place the chickpeas, red onion, parsley, courgette, garlic, cumin, coriander, salt, and self-rising flour into a food processor. Pulse until the mixture reaches a breadcrumb-like consistency. |
|
2
|
Place the party snack plate on the Panasonic Multi-Cooker, adjust the dial so that the party platter icon flashes, and press Start. Wait for the party snack plate to preheat. |
|
3
|
Brush each cavity with olive oil. Roll the mixture into 25 g balls and place one into each cavity. |
|
4
|
Cook until golden brown, using a small silicone spatula or kebab stick to turn the falafel for even cooking. |
|
5
|
Serve warm with dips or in wraps, or allow to cool down and eat later as an afternoon snack. The falafel will keep in the fridge for 3-4 days. |
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