Ingredients
-
650g chicken breastscut into one and a half inch strips
-
150g flour
-
2 eggsbeaten
-
100g course breadcrumbs
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1 tsp salt
-
spray oil
Directions
Breadcrumb chicken in the air fryer are so fun to make with their easy three step coating and are a great low calorie alternative to standard fried chicken. The Panasonic air fryer’s unique “Chicken” setting cooks the chicken so that it stays juicy and this bread crumb coat-ing recipe gives them a delicious crispy crunch.
Ingredients
| 650g chicken breasts | |
| 150g flour | |
| 2 eggs | |
| 100g course breadcrumbs | |
| 1 tsp salt | |
| spray oil |
Steps
|
1
|
Place the flour, eggs and breadcrumbs in separate medium bowls. |
|
2
|
Mix the salt into the flour. |
|
3
|
Individually coat each strip of chicken tossing it into the flour, then dipping it in egg, and rolling them in the breadcrumbs. |
|
4
|
Spray the coated chicken strips lightly with oil and add to the air fryer without over crowding. You may need to work in batches. |
|
5
|
Select the “Chicken” programme and cook for 7 minutes at 200°C. |
|
6
|
Flip the chicken strips, spray with oil and cook again for 3-5 minutes at 200°C until the internal temp reaches 73°C. |
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