Ingredients
-
3 egg whites
-
150g cottage cheese
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1 ripe banana
-
80g rolled oats
-
80g pitted dates
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2 tbsp ground flaxseeds
-
60g peanut butter
-
pinch of salt
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100g chocolate
-
40g roasted peanutschopped
Directions
A soft-baked, high-protein snack made from a blended base of egg whites, cottage cheese, banana, oats, and dates. Baked gently using the Bake setting, then coated with melted chocolate and roasted peanuts before slicing into bars.
Ingredients
| 3 egg whites | |
| 150g cottage cheese | |
| 1 ripe banana | |
| 80g rolled oats | |
| 80g pitted dates | |
| 2 tbsp ground flaxseeds | |
| 60g peanut butter | |
| pinch of salt | |
| 100g chocolate | |
| 40g roasted peanuts |
Steps
|
1
|
Blend the egg whites, cottage cheese, banana, oats, and pitted dates until smooth. |
|
2
|
Transfer the mixture to a bowl and stir in the flaxseed, peanut butter, and salt until well combined. |
|
3
|
Pour the mixture into a lined square or rectangular tray that fits inside the Panasonic Flex Air Fryer basket and spread evenly. We have used a 15cm x 25cm tray. |
|
4
|
Insert the tray and select Bake at 170°C for 15 minutes until just set. |
|
5
|
Let cool in the tray for 10 minutes. |
|
6
|
Melt the chocolate and spread it evenly over the surface of the baked bars. |
|
7
|
Sprinkle the chopped roasted peanuts over the melted chocolate. |
|
8
|
Chill the tray for 15 minutes until the chocolate is fully set. |
|
9
|
Lift out and slice into 12 bars. |
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