Buckwheat Milk

Ingredients

  • YOU CAN ADD YOUR CHOICE OF:

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Ingredients

Adjust Servings:
260g dehulled buckwheat
1l natural mineral water
YOU CAN ADD YOUR CHOICE OF:
maple syrup
salt
fresh ginger
vanilla

Steps

1

Soak the buckwheat in plenty of water for at least 8-12 hours or up to 24 hours (recommended) and close with a lid or cling wrap. After a few hours the water will become cloudy.

2

Rinse the buckwheat several times until the water is clear. Add the natural mineral water and optionally an additional ingredient of your choice.

3

Mix and pour a couple of tablespoons of the buckwheat and water mixture into your slow juicer (using the normal juice filter attachment). Turn on the slow juicer and proceed by pouring another 2-3 tablespoons into the juicer, open the spout and continue this way until all the mixture from the jug has been used.

4

Transfer the milk into a sterilized bottle and close the lid firmly. The buckwheat milk is kept fresh in the refrigerator for up to 3-4 days. Shake the bottle well before each use.

5

Note: drink fresh buckwheat milk. DO NOT heat the buckwheat milk because it thickens into a jelly-like pudding/porridge. You can warm it without bringing it to a boil.

Enjoy

Buckwheat Milk

Ingredients

Adjust Servings:
260g dehulled buckwheat
1l natural mineral water
YOU CAN ADD YOUR CHOICE OF:
maple syrup
salt
fresh ginger
vanilla

Nutritional information

60
Calories

Francesca Bettoni

Francesca Bettoni

Beauty therapist, fitness trainer and expert in sports nutrition, Francesca has always taken care of the wellbeing and health. Beauty Food Blog was created based on her love for food and nature, same as Francesca’s passion for photography and constant search of wellbeing through nutrition. The food can leverage our beauty and make us shining from inside!

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