Ingredients
-
For 2 portions:
-
1 stalk of spring onion
-
1 can of baked beansabout 410g
-
1 pinch of salt
-
1 pinch of pepper
-
1 pinch of chilli flakes
-
2 medium-sized eggs
-
5 radishes
-
2 stems of parsley
-
4 slices of whole wheat bread
Directions
Ingredients
For 2 portions: |
|
| 1 stalk of spring onion | |
| 1 can of baked beans | |
| 1 pinch of salt | |
| 1 pinch of pepper | |
| 1 pinch of chilli flakes | |
| 2 medium-sized eggs | |
| 5 radishes | |
| 2 stems of parsley | |
| 4 slices of whole wheat bread | |
Steps
|
1
|
Wash spring onion, dry and cut into fine rings. Add the baked beans and spring onion to a baking dish and season with salt, pepper and chilli flakes. Then cook for 4 ½ minutes in your Combi Microwave Oven at 800 watts. |
|
2
|
Remove baked beans from the microwave, beat eggs and add to the dish. Put it back in the microwave and cook for 3 minutes at 800 watts. |
|
3
|
Wash radishes, shake dry, gently separate the green parts and cut the rest into thin slices. Wash parsley, shake dry and peel off tips. |
|
4
|
Remove baked beans from the microwave. Garnish with radish slices and parsley and serve with bread. Tip: Instead of the chili flakes, you can also use curry powder and give the dish an oriental flavour. |
Loading...
