Ingredients
-
4 frozen white fish fillets
-
1 tbsp cornflour
-
1 tbsp plain flour
-
1 tsp garlic powder
-
1tsp onion powder
-
½ tsp dried oregano
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1 lemonsliced
-
blistered tomatoes or fresh greensto serve
-
olive oil, salt and pepper
Directions
A simple, reliable method for cooking white fish directly from frozen in the Panasonic Air Fry Combination Microwave Oven. Lightly dusted with a seasoned coating and finished with lemon and olive oil, the fish cooks evenly and stays tender every time.
Ingredients
| 4 frozen white fish fillets | |
| 1 tbsp cornflour | |
| 1 tbsp plain flour | |
| 1 tsp garlic powder | |
| 1tsp onion powder | |
| ½ tsp dried oregano | |
| 1 lemon | |
| blistered tomatoes or fresh greens | |
| olive oil, salt and pepper |
Steps
|
1
|
Remove the frozen fish from the freezer and leave at room temperature for 10 minutes before seasoning. |
|
2
|
In a bowl, combine the cornflour, plain flour, garlic powder, onion powder, dried oregano, salt and pepper. |
|
3
|
Dust the fish fillets evenly in the flour mixture. |
|
4
|
Arrange the fish on the enamel tray on top of the lemon slices. Drizzle or spray lightly with olive oil. |
|
5
|
Place the enamel tray onto the glass turntable. |
|
6
|
Select Combination 5 and cook at Grill 2 + MW 440 W, for 10–15 minutes until the fish is cooked through and flakes easily. |
|
7
|
Serve immediately with lightly blistered tomatoes or fresh greens. |
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