4 Life Hacks To Make Healthy Eating A Breeze

If you’ve ever felt overwhelmed when it comes to following a healthy diet, then you need to try these 4 nutritionist-approved life hacks to make healthy eating a breeze…

1. Don’t fear frozen food

Did you know that frozen food can be just as nourishing as fresh? It’s frozen quickly after harvest which locks in nutrients and antioxidants without the need for preservatives. What’s more, less pressure of food spoilage means fewer supermarket trips. Frozen veggies are often pre-chopped which saves a lot of time and hassle in the kitchen. Why not try frozen butternut squash, onion, garlic, and even avocado?

2. Batch cook to save time and money

Batch cooking is a great way to save lengthy hours of food prep in the kitchen. Not only does this mean you can enjoy more homemade meals, but any leftovers can be frozen as convenient and healthy ‘ready meals’ to consume at a later date.

3. Using a helping hand with Panasonic kitchen appliances

Sit back and relax with Panasonic kitchen appliances, whilst they knead your bread, fry your food and steam your recipes to perfection. What’s more, their manual settings take the thinking out of healthy cooking. These kitchen appliances have been designed with health and taste in mind, allowing us to whip up nutrient-dense recipes the whole family will love!

4. Enjoy a nourishing diet providing key nutrients such as magnesium

A balanced diet provides our body with the tools it needs to better cope during times of stress. Key nutrients such as magnesium found in green veggies shouldn’t go a miss. Magnesium is dubbed as ‘nature’s tranquiliser’ and with good reason, this mineral supports the contraction and relaxation of muscles, as well as nerve health which sends signals to the brain.


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Lily Soutter

Lily Soutter

Lily Soutter is a leading London nutritionist BSc MSc ANutr. Her extensive knowledge of the science of food and health enables her to regularly write for national press and feature on prime-time TV shows. Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies that empower people to enjoy a healthy and successful lifestyle.