Ingredients
-
1 frozen bananafrozen and chopped
-
¼ cup par-cooked frozen and chopped cauliflowerlow sugar banana alternative
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⅓ cup frozen blueberries
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½ cup milkdairy or plant-based
-
2 tbsp thick greek yoghurt
-
1 tsp ground flaxseed
-
1 tsp chia seeds
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1 tsp hemp seeds
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1 date pitted or 1 tsp honeyoptional
Directions
A nutrient-dense smoothie made for little superheroes, featuring banana, blueberries, and optional cauliflower with protein-rich seeds and creamy yoghurt. Naturally sweet and packed with goodness.
Ingredients
Adjust Servings:
| 1 frozen banana | |
| ¼ cup par-cooked frozen and chopped cauliflower | |
| ⅓ cup frozen blueberries | |
| ½ cup milk | |
| 2 tbsp thick greek yoghurt | |
| 1 tsp ground flaxseed | |
| 1 tsp chia seeds | |
| 1 tsp hemp seeds | |
| 1 date pitted or 1 tsp honey |
Steps
|
1
|
Add all ingredients to the jug of the Panasonic Blender & Soup Maker. |
|
2
|
Turn the knob to the Smoothie setting and press Start. |
|
3
|
Serve immediately. |
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