Nordic / English

Single Serving Frittatas

Ingredients

Directions

We love frittatas cause they’re quick, easy and a perfect meal when there is almost nothing in the fridge. What’s even better than meal prepped frittatas? Cooking them in the microwave allow us to make everything in very simple steps. Paired with mushroom and spinach, not only you’ll get some good quality proteins but also great and flavorful veggies. Add a salad and maybe some sweet potatoes and you have a super nutritious meal!

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Steps

1

In a pan, heat olive oil with garlic.

2

Add sliced mushrooms and a pinch of salt and sauté them for 7 minutes.

3

Turn of the heat, add spinach and thyme and mix well.

4

Beat eggs with coconut milk, salt and pepper.

5

Add the veggies mixture into eggs and divide into 4 microwave-safe bowls.

6

Cook on COMBI 2 (300W + High Grill Level) for 8 minutes.

Enjoy

Single Serving Frittatas

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Ingredients

Adjust Servings:
6 eggs
300g mushrooms
100g baby spinach
2 - 3 tbsp coconut milk
2 tbsp extra virgin olive oil
1 tsp thyme
1 garlic clove
salt
pepper

Nutritional information

204
Calories
2.8g
Carbs
15.7g
Fat
12.3g
Protein

Naturalmente Buono

Naturalmente Buono

We’re Marta and Mimma, daughter and mother, and we share the love for cooking (always better when together!) and wholesome, pure and vibrant food.

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