Home-made Oat Milk

Ingredients

Directions

Oat Milk is a non-dairy milk that is high in fibre and iron and is a great alternative for people with strict dietary restrictions. In just 5 minutes with 2 ingredients using our Slow Juicer, you can make your own tasty oat milk.

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Ingredients

Adjust Servings:
125 - 150g oat flakes
1 l water

Steps

1

Combine oat flakes and water in a pitcher or bowl.

2

Stir and set aside for a couple of minutes.

3

Pour a couple of spoonfuls of the mixture into the slow juicer (with juice filter), taking care to add both oats and water. Start the slow juicer and add another 2-3 spoonfuls, open the spout and continue in this way until you poured in all of the mixture that you had in your pitcher.

4

Transfer the milk into a sterilized bottle and close it well with a lid. Don't throw away "the waste" (pulp), which you can use to prepare porridge, cakes or biscuits.

5

Keep the oat milk in the refrigerator for a maximum of 3-4 days.

Enjoy

Home-made Oat Milk

Ingredients

Adjust Servings:
125 - 150g oat flakes
1 l water

Nutritional information

40
Calories
7.2g
Carbs
1.3g
Protein

Francesca Bettoni

Francesca Bettoni

Beauty therapist, fitness trainer and expert in sports nutrition, Francesca has always taken care of the wellbeing and health. Beauty Food Blog was created based on her love for food and nature, same as Francesca’s passion for photography and constant search of wellbeing through nutrition. The food can leverage our beauty and make us shining from inside!

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